Side Ham Steak vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Side Ham Steak is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Side Ham Steak

130 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Side Ham Steak

0 g carbs

Lowest sodium

Side Ham Steak

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Ham SteakBreakfast	130 kcal	20 g	0 g	10 g	0 g	1,190 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Side Ham Steak if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Side Ham Steak is the lighter sodium pick at 1,190mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.