Side Ham Steak vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Side Ham Steak is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Side Ham Steak

130 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Side Ham Steak

0 g carbs

Lowest sodium

Side Ham Steak

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Ham SteakBreakfast	130 kcal	20 g	0 g	10 g	0 g	1,190 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Side Ham Steak if your priority is keeping calories lower. It has 130 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Side Ham Steak is the lighter sodium pick at 1,190mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.