Side House Salad, No Dressing vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Side House Salad, No Dressing is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Side House Salad, No Dressing

100 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Side House Salad, No Dressing

9 g carbs

Lowest sodium

Side House Salad, No Dressing

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side House Salad, No DressingSingle & Share Sides	100 kcal	3 g	9 g	6 g	2 g	130 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Side House Salad, No Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Side House Salad, No Dressing is the lighter sodium pick at 130mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.