Smoked Salmon and Bagel vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Smoked Salmon and Bagel is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Smoked Salmon and Bagel

650 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Smoked Salmon and Bagel

50 g carbs

Lowest sodium

Smoked Salmon and Bagel

2,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon and BagelBreakfast	650 kcal	40 g	50 g	30 g	0 g	2,150 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Smoked Salmon and Bagel if your priority is keeping calories lower. It has 650 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Smoked Salmon and Bagel is the lighter sodium pick at 2,150mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.