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Nutrition comparison
Spinach Artichoke Dip, Share Size vs 3 Layer Chocolate Motherlode Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Spinach Artichoke Dip, Share Size is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.
Add all to calculatorLowest calories
Spinach Artichoke Dip, Share Size
1,737 kcal
Highest protein
3 Layer Chocolate Motherlode Cake
135 g protein
Lowest carbs
Spinach Artichoke Dip, Share Size
233 g carbs
Lowest sodium
Spinach Artichoke Dip, Share Size
3,112 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach Artichoke Dip, Share SizeAppetizers | 1,737 kcal | 57 g | 233 g | 64 g | 17 g | 3,112 mg |
| 3 Layer Chocolate Motherlode CakeDessert Platters | 12,760 kcal | 135 g | 1,730 g | 585 g | 65 g | 10,300 mg |
Which should you choose?
Choose Spinach Artichoke Dip, Share Size if your priority is keeping calories lower. It has 1,737 calories per serving.
Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.
If sodium matters, Spinach Artichoke Dip, Share Size is the lighter sodium pick at 3,112mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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