Steak and Eggs with Toast, English Muffin vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Steak and Eggs with Toast, English Muffin is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Steak and Eggs with Toast, English Muffin

840 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Steak and Eggs with Toast, English Muffin

50 g carbs

Lowest sodium

Steak and Eggs with Toast, English Muffin

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak and Eggs with Toast, English MuffinBreakfast	840 kcal	40 g	50 g	50 g	0 g	1,060 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Steak and Eggs with Toast, English Muffin if your priority is keeping calories lower. It has 840 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Steak and Eggs with Toast, English Muffin is the lighter sodium pick at 1,060mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.