Toast with Toast, English Muffin vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Toast with Toast, English Muffin is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Toast with Toast, English Muffin

120 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Toast with Toast, English Muffin

30 g carbs

Lowest sodium

Toast with Toast, English Muffin

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast with Toast, English MuffinBreakfast	120 kcal	0 g	30 g	0 g	0 g	200 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Toast with Toast, English Muffin if your priority is keeping calories lower. It has 120 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Toast with Toast, English Muffin is the lighter sodium pick at 200mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.