Toast with Toast, Rye vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Toast with Toast, Rye is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Toast with Toast, Rye

200 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Toast with Toast, Rye

30 g carbs

Lowest sodium

Toast with Toast, Rye

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast with Toast, RyeBreakfast	200 kcal	10 g	30 g	0 g	0 g	320 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Toast with Toast, Rye if your priority is keeping calories lower. It has 200 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Toast with Toast, Rye is the lighter sodium pick at 320mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.