Vegetarian BBQ Salad vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Vegetarian BBQ Salad is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Vegetarian BBQ Salad

490 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Vegetarian BBQ Salad

40 g carbs

Lowest sodium

Vegetarian BBQ Salad

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian BBQ SaladGarden Fresh Salads	490 kcal	10 g	40 g	30 g	0 g	880 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Vegetarian BBQ Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Vegetarian BBQ Salad is the lighter sodium pick at 880mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.