Vegetarian BBQ Salad vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Vegetarian BBQ Salad is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Vegetarian BBQ Salad

490 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Vegetarian BBQ Salad

40 g carbs

Lowest sodium

Vegetarian BBQ Salad

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian BBQ SaladGarden Fresh Salads	490 kcal	10 g	40 g	30 g	0 g	880 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Vegetarian BBQ Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Vegetarian BBQ Salad is the lighter sodium pick at 880mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.