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Last updated: Aug 9, 2026

Claim Jumper

American Grilled Cheese with Ham

HandheldsPopular

Claim Jumper American Grilled Cheese with Ham is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,062 calories, 58g protein, 69g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,062

Calories

Per serving

58 g

Protein

69 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,062 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 3,360 mg146%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,062

kcal

Protein58 g (22%)

Carbs69 g (26%)

Fat61 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate266 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 2 g7%

Sodium 3,360 mg146%

Sugars 2 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 58g protein and 1,062 calories.Yes

Lower carb69g carbs per serving.No

Low fat61g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Grilled Cheese with Ham has 11698 fewer calories than 3 Layer Chocolate Motherlode Cake and 77g less protein. Compare

American Grilled Cheese with Ham has 172 more calories than After The Gold Rush and 1g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

American Grilled Cheese with Ham Compared With Nearby Items

Claim Jumper American Grilled Cheese with Ham is listed in the Handhelds category with 1,062 calories, 58g protein, 69g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for American Grilled Cheese with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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