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Last updated: Aug 9, 2026

Claim Jumper

Banquet Pancakes, 2 pancakes with butter and syrup

Banquet BreakfastPopular

Claim Jumper Banquet Pancakes, 2 pancakes with butter and syrup is fat-leaning, with about 49% of macro calories from fat. Each serving has 690 calories, 6g protein, 80g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

6 g

Protein

80 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,060 mg46%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein6 g (4%)

Carbs80 g (48%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 1,060 mg46%

Sugars 39 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 690 calories.No

Lower carb80g carbs per serving.No

Low fat36g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banquet Pancakes, 2 pancakes with butter and syrup has 12070 fewer calories than 3 Layer Chocolate Motherlode Cake and 129g less protein. Compare

Banquet Pancakes, 2 pancakes with butter and syrup has 200 fewer calories than After The Gold Rush and 53g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Banquet Pancakes, 2 pancakes with butter and syrup Compared With Nearby Items

Claim Jumper Banquet Pancakes, 2 pancakes with butter and syrup is listed in the Banquet Breakfast category with 690 calories, 6g protein, 80g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Banquet Pancakes, 2 pancakes with butter and syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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