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Last updated: Aug 9, 2026

Claim Jumper

Blueberry Muffin

BreakfastPopular

Claim Jumper Blueberry Muffin is carb-leaning, with about 71% of macro calories from carb. Each serving has 400 calories, 5g protein, 73g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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400

Calories

Per serving

5 g

Protein

73 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 370 mg16%

Total Carbohydrate 73 g27%

Dietary Fiber 11 g39%

Total Sugars 39 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein5 g (5%)

Carbs73 g (71%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 11 g39%

Sodium 370 mg16%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No

Lower carb73g carbs per serving.No

Low fat11g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

American Breakfast320 kcal · 0 g protein American Breakfast with Bacon390 kcal · 10 g protein American Breakfast with Egg, Fresh Any Style480 kcal · 20 g protein American Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 12360 fewer calories than 3 Layer Chocolate Motherlode Cake and 130g less protein. Compare

Blueberry Muffin has 490 fewer calories than After The Gold Rush and 54g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Blueberry Muffin Compared With Nearby Items

Compared with American Breakfast with Toast, Butter, another Breakfast item at Claim Jumper, Blueberry Muffin has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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