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Last updated: Aug 9, 2026

Claim Jumper

Create Your Own Omelet with Toast, English Muffin

BreakfastPopular

Claim Jumper Create Your Own Omelet with Toast, English Muffin is fat-leaning, with about 50% of macro calories from fat. Each serving has 690 calories, 30g protein, 60g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

30 g

Protein

60 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 650 mg217%

Sodium 1,560 mg68%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein30 g (17%)

Carbs60 g (33%)

Fat40 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,560 mg68%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 30g protein and 690 calories.No

Lower carb60g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Breakfast320 kcal · 0 g protein American Breakfast with Bacon390 kcal · 10 g protein American Breakfast with Egg, Fresh Any Style480 kcal · 20 g protein American Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Omelet with Toast, English Muffin has 12070 fewer calories than 3 Layer Chocolate Motherlode Cake and 105g less protein. Compare

Create Your Own Omelet with Toast, English Muffin has 200 fewer calories than After The Gold Rush and 29g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Create Your Own Omelet with Toast, English Muffin Compared With Nearby Items

Compared with American Breakfast with Pork Sausage Links, another Breakfast item at Claim Jumper, Create Your Own Omelet with Toast, English Muffin has 50 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Create Your Own Omelet with Toast, English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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