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Last updated: Aug 9, 2026

Claim Jumper

Grits Plate with Cheddar Cheese

BreakfastPopular

Claim Jumper Grits Plate with Cheddar Cheese is fat-leaning, with about 82% of macro calories from fat. Each serving has 630 calories, 10g protein, 20g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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630

Calories

Per serving

10 g

Protein

20 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,660 mg72%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein10 g (6%)

Carbs20 g (12%)

Fat60 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 1,660 mg72%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 630 calories.No

Lower carb20g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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American Breakfast320 kcal · 0 g protein American Breakfast with Bacon390 kcal · 10 g protein American Breakfast with Egg, Fresh Any Style480 kcal · 20 g protein American Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grits Plate with Cheddar Cheese has 12130 fewer calories than 3 Layer Chocolate Motherlode Cake and 125g less protein. Compare

Grits Plate with Cheddar Cheese has 260 fewer calories than After The Gold Rush and 49g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Grits Plate with Cheddar Cheese Compared With Nearby Items

Compared with American Breakfast with Pork Sausage Links, another Breakfast item at Claim Jumper, Grits Plate with Cheddar Cheese has 10 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grits Plate with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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