NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Claim Jumper

Mashed Potatoes for Sharing with Country Gravy

Single & Share SidesPopular

Claim Jumper Mashed Potatoes for Sharing with Country Gravy is fat-leaning, with about 53% of macro calories from fat. Each serving has 397 calories, 6g protein, 40g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

397

Calories

Per serving

6 g

Protein

40 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 429 mg19%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein6 g (6%)

Carbs40 g (41%)

Fat23 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 429 mg19%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 397 calories.No

Lower carb40g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium429mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes for Sharing with Country Gravy has 12363 fewer calories than 3 Layer Chocolate Motherlode Cake and 129g less protein. Compare

Mashed Potatoes for Sharing with Country Gravy has 493 fewer calories than After The Gold Rush and 53g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Mashed Potatoes for Sharing with Country Gravy Compared With Nearby Items

Claim Jumper Mashed Potatoes for Sharing with Country Gravy is listed in the Single & Share Sides category with 397 calories, 6g protein, 40g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes for Sharing with Country Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI