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Last updated: Aug 9, 2026

Claim Jumper

Mashed Potatoes with Herb Peppercorn Demi Glaze

Single & Share SidesPopular

Claim Jumper Mashed Potatoes with Herb Peppercorn Demi Glaze is fat-leaning, with about 51% of macro calories from fat. Each serving has 291 calories, 4g protein, 30g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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291

Calories

Per serving

4 g

Protein

30 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories291 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 308 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

291

kcal

Protein4 g (6%)

Carbs30 g (43%)

Fat16 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 308 mg13%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 291 calories.No

Lower carb30g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium308mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes with Herb Peppercorn Demi Glaze has 12469 fewer calories than 3 Layer Chocolate Motherlode Cake and 131g less protein. Compare

Mashed Potatoes with Herb Peppercorn Demi Glaze has 599 fewer calories than After The Gold Rush and 55g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Mashed Potatoes with Herb Peppercorn Demi Glaze Compared With Nearby Items

Claim Jumper Mashed Potatoes with Herb Peppercorn Demi Glaze is listed in the Single & Share Sides category with 291 calories, 4g protein, 30g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Herb Peppercorn Demi Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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