Last updated: Aug 9, 2026
Coco Brooks Pizza

Donair Salad

SaladsPopular

Coco Brooks Pizza Donair Salad has a relatively balanced macro split: 32% protein, 37% carbs, and 31% fat. Each serving has 70 calories, 7g protein, 8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (314g)
Serving Size
314 g
Serving Weight
70
Calories
Per serving
7 g
Protein
8 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 140 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein7 g (32%)
Carbs8 g (37%)
Fat3 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

32% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 140 mg6%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 70 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Donair Salad has 20 fewer calories than 10" Original Crust, Athens 10" and 3g more protein. Compare

Donair Salad has 40 fewer calories than 10" Original Crust, Beef Mushroom Tomato 10" and the same amount of protein. Compare

Compare with 10" Original Crust, Athens 10"

Donair Salad Compared With Nearby Items

Coco Brooks Pizza Donair Salad is listed in the Salads category with 70 calories, 7g protein, 8g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Donair Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI