Applewood Smoked Ham vs Applewood Smoked Bacon (4)

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Applewood Smoked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applewood Smoked Ham

130 kcal

Highest protein

Applewood Smoked Ham

0 g protein

Lowest carbs

Applewood Smoked Ham

0 g carbs

Lowest sodium

Applewood Smoked Ham

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Applewood Smoked HamBreakfast Sides	130 kcal	0 g	0 g	0 g	0 g	0 mg
Applewood Smoked Bacon (4)Breakfast Sides	360 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Applewood Smoked Ham if your priority is keeping calories lower. It has 130 calories per serving.

Choose Applewood Smoked Ham if you want the most protein. It has 0g protein per serving.

If sodium matters, Applewood Smoked Ham is the lighter sodium pick at 0mg.

Open these items in the Coco's Bakery calculator to see combined calories and macros.