Cinnamon Roll vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Apple Pie is lowest in calories, while Cinnamon Roll gives the most protein.

Lowest calories

Apple Pie

490 kcal

Highest protein

Cinnamon Roll

0 g protein

Lowest carbs

Cinnamon Roll

0 g carbs

Lowest sodium

Cinnamon Roll

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollFresh Baked Breads & Cookies	1,010 kcal	0 g	0 g	0 g	0 g	0 mg
Apple PieAward-Winning Pies	490 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apple Pie if your priority is keeping calories lower. It has 490 calories per serving.

Choose Cinnamon Roll if you want the most protein. It has 0g protein per serving.

If sodium matters, Cinnamon Roll is the lighter sodium pick at 0mg.

Open these items in the Coco's Bakery calculator to see combined calories and macros.