French Dip Sandwich vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Apple Pie is lowest in calories, while French Dip Sandwich gives the most protein.

Lowest calories

Apple Pie

490 kcal

Highest protein

French Dip Sandwich

0 g protein

Lowest carbs

French Dip Sandwich

0 g carbs

Lowest sodium

French Dip Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dip SandwichSandwiches	1,290 kcal	0 g	0 g	0 g	0 g	0 mg
Apple PieAward-Winning Pies	490 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apple Pie if your priority is keeping calories lower. It has 490 calories per serving.

Choose French Dip Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, French Dip Sandwich is the lighter sodium pick at 0mg.

Open these items in the Coco's Bakery calculator to see combined calories and macros.