Nutrition comparison

French Dip Sandwich vs Applewood Smoked Bacon (4)

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Applewood Smoked Bacon (4) is lowest in calories, while French Dip Sandwich gives the most protein.

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Lowest calories
Applewood Smoked Bacon (4)
360 kcal
Highest protein
French Dip Sandwich
0 g protein
Lowest carbs
French Dip Sandwich
0 g carbs
Lowest sodium
French Dip Sandwich
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
French Dip SandwichSandwiches1,290 kcal0 g0 g0 g0 g0 mg
Applewood Smoked Bacon (4)Breakfast Sides360 kcal0 g0 g0 g0 g0 mg

Which should you choose?

Choose Applewood Smoked Bacon (4) if your priority is keeping calories lower. It has 360 calories per serving.

Choose French Dip Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, French Dip Sandwich is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Coco's Bakery calculator to see combined calories and macros.

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