Grilled Ham & Four-Cheese Sandwich vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Apple Pie is lowest in calories, while Grilled Ham & Four-Cheese Sandwich gives the most protein.

Lowest calories

Apple Pie

490 kcal

Highest protein

Grilled Ham & Four-Cheese Sandwich

0 g protein

Lowest carbs

Grilled Ham & Four-Cheese Sandwich

0 g carbs

Lowest sodium

Grilled Ham & Four-Cheese Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham & Four-Cheese SandwichSandwiches	760 kcal	0 g	0 g	0 g	0 g	0 mg
Apple PieAward-Winning Pies	490 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Apple Pie if your priority is keeping calories lower. It has 490 calories per serving.

Choose Grilled Ham & Four-Cheese Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Ham & Four-Cheese Sandwich is the lighter sodium pick at 0mg.

Open these items in the Coco's Bakery calculator to see combined calories and macros.