Grilled Ham & Four-Cheese Sandwich vs Applewood Smoked Bacon (4)

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Applewood Smoked Bacon (4) is lowest in calories, while Grilled Ham & Four-Cheese Sandwich gives the most protein.

Lowest calories

Applewood Smoked Bacon (4)

360 kcal

Highest protein

Grilled Ham & Four-Cheese Sandwich

0 g protein

Lowest carbs

Grilled Ham & Four-Cheese Sandwich

0 g carbs

Lowest sodium

Grilled Ham & Four-Cheese Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham & Four-Cheese SandwichSandwiches	760 kcal	0 g	0 g	0 g	0 g	0 mg
Applewood Smoked Bacon (4)Breakfast Sides	360 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Applewood Smoked Bacon (4) if your priority is keeping calories lower. It has 360 calories per serving.

Choose Grilled Ham & Four-Cheese Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Ham & Four-Cheese Sandwich is the lighter sodium pick at 0mg.

Open these items in the Coco's Bakery calculator to see combined calories and macros.