Toast vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toast

400 kcal

Highest protein

Toast

0 g protein

Lowest carbs

Toast

0 g carbs

Lowest sodium

Toast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ToastBreakfast Sides	400 kcal	0 g	0 g	0 g	0 g	0 mg
Apple PieAward-Winning Pies	490 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Toast if your priority is keeping calories lower. It has 400 calories per serving.

Choose Toast if you want the most protein. It has 0g protein per serving.

If sodium matters, Toast is the lighter sodium pick at 0mg.

Open these items in the Coco's Bakery calculator to see combined calories and macros.