Iced Chai, XL vs Americano, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Beanery menu items.

Quick answer

Americano, Tall is lowest in calories, while Iced Chai, XL gives the most protein.

Lowest calories

Americano, Tall

6 kcal

Highest protein

Iced Chai, XL

4 g protein

Lowest carbs

Americano, Tall

1 g carbs

Lowest sodium

Americano, Tall

18.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai, XLTeas	360 kcal	4 g	64 g	6 g	0 g	100 mg
Americano, TallEspresso Based Beverages	6 kcal	0.1 g	1 g	0.1 g	0 g	19 mg

Choose Americano, Tall if your priority is keeping calories lower. It has 6 calories per serving.

Choose Iced Chai, XL if you want the most protein. It has 4g protein per serving.

If sodium matters, Americano, Tall is the lighter sodium pick at 19mg.

Open these items in the Coffee Beanery calculator to see combined calories and macros.