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Last updated: Aug 9, 2026

Coffee Beanery

Bacon Egg And Cheese Bagel

FoodPopular

Coffee Beanery Bacon Egg And Cheese Bagel has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 511 calories, 32g protein, 50g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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511

Calories

Per serving

32 g

Protein

50 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories511 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,084 mg47%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

511

kcal

Protein32 g (24%)

Carbs50 g (38%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,084 mg47%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 32g protein and 511 calories.Yes

Lower carb50g carbs per serving.No

Low fat22g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,084mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Egg And Cheese Bagel has 504 more calories than Americano, Grande and 31.9g more protein. Compare

Bacon Egg And Cheese Bagel has 505 more calories than Americano, Tall and 31.9g more protein. Compare

Americano, Grande7 kcal · 0.1 g proteinAmericano, Tall6 kcal · 0.1 g proteinAmericano, XL10 kcal · 0.1 g proteinBlack And White Frappalatte, Grande1,030 kcal · 5.5 g proteinBlack And White Frappalatte, Tall716 kcal · 3.8 g proteinBlack And White Frappalatte, XL1,252 kcal · 6.7 g protein

Compare with Americano, Grande

Bacon Egg And Cheese Bagel Compared With Nearby Items

Coffee Beanery Bacon Egg And Cheese Bagel is listed in the Food category with 511 calories, 32g protein, 50g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Egg And Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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