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Last updated: Aug 9, 2026

Coffee Beanery

Cafe Carmel, XL

Coffee & CB OriginalsPopular

Coffee Beanery Cafe Carmel, XL is carb-leaning, with about 69% of macro calories from carb. Each serving has 307 calories, 2.3g protein, 52.3g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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307

Calories

Per serving

2.3 g

Protein

52.3 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 5.4 g27%

Trans Fat 0.2 g—

Cholesterol 21 mg7%

Sodium 311 mg14%

Total Carbohydrate 52.3 g19%

Dietary Fiber 0 g0%

Total Sugars 41.1 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein2.3 g (3%)

Carbs52.3 g (69%)

Fat9.2 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 0 g0%

Sodium 311 mg14%

Sugars 41.1 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2.3g protein and 307 calories.No

Lower carb52.3g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar41.1g total sugars per serving.Yes

High sodium311mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee & CB Originals

View all

CB Hot Cocoa, Grande304 kcal · 13.1 g protein CB Hot Cocoa, Tall236 kcal · 9.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Carmel, XL has 300 more calories than Americano, Grande and 2.2g more protein. Compare

Cafe Carmel, XL has 301 more calories than Americano, Tall and 2.2g more protein. Compare

Americano, Grande7 kcal · 0.1 g proteinAmericano, Tall6 kcal · 0.1 g proteinAmericano, XL10 kcal · 0.1 g proteinBacon Egg And Cheese Bagel511 kcal · 32 g proteinBlack And White Frappalatte, Grande1,030 kcal · 5.5 g proteinBlack And White Frappalatte, Tall716 kcal · 3.8 g protein

Compare with Americano, Grande

Cafe Carmel, XL Compared With Nearby Items

Compared with CB Hot Cocoa, Grande, another Coffee & CB Originals item at Coffee Beanery, Cafe Carmel, XL has 3 more calories than it and 10.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cafe Carmel, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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