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Nutrition comparison
Sweet Onion Basil Salad-Combo vs Americano, Regular
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Culture menu items.
Quick answer
Americano, Regular is lowest in calories, while Sweet Onion Basil Salad-Combo gives the most protein.
Add all to calculatorLowest calories
Americano, Regular
10 kcal
Highest protein
Sweet Onion Basil Salad-Combo
4.8 g protein
Lowest carbs
Americano, Regular
0 g carbs
Lowest sodium
Americano, Regular
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Onion Basil Salad-ComboSalads | 260 kcal | 4.8 g | 6.3 g | 20 g | 4 g | 755 mg |
| Americano, RegularHot Beverages | 10 kcal | 0.1 g | 0 g | 0.2 g | 0 g | 15 mg |
Which should you choose?
Choose Americano, Regular if your priority is keeping calories lower. It has 10 calories per serving.
Choose Sweet Onion Basil Salad-Combo if you want the most protein. It has 4.8g protein per serving.
If sodium matters, Americano, Regular is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Coffee Culture calculator to see combined calories and macros.
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