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Nutrition comparison
Tropical Harmony Smoothie vs Almond Hazelnut Biscotti Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Culture menu items.
Quick answer
Almond Hazelnut Biscotti Large is lowest in calories, while Tropical Harmony Smoothie gives the most protein.
Add all to calculatorLowest calories
Almond Hazelnut Biscotti Large
140 kcal
Highest protein
Tropical Harmony Smoothie
3.6 g protein
Lowest carbs
Almond Hazelnut Biscotti Large
21 g carbs
Lowest sodium
Tropical Harmony Smoothie
47 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tropical Harmony SmoothieFrozen Blended & Over Ice Drinks | 245 kcal | 3.6 g | 37 g | 2.5 g | 3.8 g | 47 mg |
| Almond Hazelnut Biscotti LargeCookies & Biscotti | 140 kcal | 3 g | 21 g | 5 g | 1 g | 125 mg |
Which should you choose?
Choose Almond Hazelnut Biscotti Large if your priority is keeping calories lower. It has 140 calories per serving.
Choose Tropical Harmony Smoothie if you want the most protein. It has 3.6g protein per serving.
If sodium matters, Tropical Harmony Smoothie is the lighter sodium pick at 47mg.
Compare as a meal
Open these items in the Coffee Culture calculator to see combined calories and macros.
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