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Last updated: Aug 9, 2026
Coffee Culture

Chai Latte, Regular

Hot BeveragesPopular

Coffee Culture Chai Latte, Regular is carb-leaning, with about 59% of macro calories from carb. Each serving has 190 calories, 6g protein, 28g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
6 g
Protein
28 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0.3 g—
Cholesterol 20 mg7%
Sodium 100 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (13%)
Carbs28 g (59%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 27 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb28g carbs per serving.No
Low fat6g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Regular has 50 more calories than Almond Hazelnut Biscotti Large and 3g more protein. Compare

Chai Latte, Regular has 180 more calories than Americano, Regular and 5.9g more protein. Compare

Compare with Almond Hazelnut Biscotti Large

Chai Latte, Regular Compared With Nearby Items

Compared with Americano, Regular, another Hot Beverages item at Coffee Culture, Chai Latte, Regular has 180 more calories than it and 5.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Latte, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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