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Last updated: Aug 9, 2026

Coffee Culture

Healthy Harvest Muffin

MuffinsPopular

Coffee Culture Healthy Harvest Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 500 calories, 8g protein, 74g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (150g)

Serving Size

150 g

Serving Weight

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500

Calories

Per serving

8 g

Protein

74 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 420 mg18%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 40 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein8 g (6%)

Carbs74 g (58%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 420 mg18%

Sugars 40 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No

Lower carb74g carbs per serving.No

Low fat20g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Muffin570 kcal · 8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Harvest Muffin has 360 more calories than Almond Hazelnut Biscotti Large and 5g more protein. Compare

Healthy Harvest Muffin has 490 more calories than Americano, Regular and 7.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Healthy Harvest Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Muffins item at Coffee Culture, Healthy Harvest Muffin has 70 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Healthy Harvest Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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