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Last updated: Aug 9, 2026

Coffee Culture

Reduced Fat Carrot Muffin

MuffinsPopular

Coffee Culture Reduced Fat Carrot Muffin is carb-leaning, with about 48% of macro calories from carb. Each serving has 350 calories, 9g protein, 88g carbs, and 38g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (110g)

Serving Size

110 g

Serving Weight

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350

Calories

Per serving

9 g

Protein

88 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 650 mg28%

Total Carbohydrate 88 g32%

Dietary Fiber 3 g11%

Total Sugars 47 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein9 g (5%)

Carbs88 g (48%)

Fat38 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

5% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 650 mg28%

Sugars 47 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 350 calories.No

Lower carb88g carbs per serving.No

Low fat38g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Muffin570 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Fat Carrot Muffin has 210 more calories than Almond Hazelnut Biscotti Large and 6g more protein. Compare

Reduced Fat Carrot Muffin has 340 more calories than Americano, Regular and 8.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Reduced Fat Carrot Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Muffins item at Coffee Culture, Reduced Fat Carrot Muffin has 220 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Fat Carrot Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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