18% Cream Single vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

18% Cream Single is lowest in calories, while 1 Egg gives the most protein.

Lowest calories

18% Cream Single

20 kcal

Highest protein

1 Egg

5 g protein

Lowest carbs

18% Cream Single

0 g carbs

Lowest sodium

18% Cream Single

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
18% Cream SingleCream, Milk & Sugar	20 kcal	0.2 g	0 g	2 g	0 g	10 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose 18% Cream Single if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1 Egg if you want the most protein. It has 5g protein per serving.

If sodium matters, 18% Cream Single is the lighter sodium pick at 10mg.

Open these items in the Coffee Time calculator to see combined calories and macros.