2% Milk Single Portion vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

2% Milk Single Portion is lowest in calories, while 1 Egg gives the most protein.

Lowest calories

2% Milk Single Portion

5 kcal

Highest protein

1 Egg

5 g protein

Lowest carbs

2% Milk Single Portion

0 g carbs

Lowest sodium

2% Milk Single Portion

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% Milk Single PortionCream, Milk & Sugar	5 kcal	0.3 g	0 g	0.3 g	0 g	5 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose 2% Milk Single Portion if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 Egg if you want the most protein. It has 5g protein per serving.

If sodium matters, 2% Milk Single Portion is the lighter sodium pick at 5mg.

Open these items in the Coffee Time calculator to see combined calories and macros.