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Nutrition comparison
3 Sausage Links vs 1 Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.
Quick answer
1 Egg is lowest in calories, while 3 Sausage Links gives the most protein.
Add all to calculatorLowest calories
1 Egg
110 kcal
Highest protein
3 Sausage Links
15 g protein
Lowest carbs
1 Egg
0 g carbs
Lowest sodium
1 Egg
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Sausage LinksOthers | 350 kcal | 15 g | 3 g | 30 g | 0 g | 730 mg |
| 1 EggOthers | 110 kcal | 5 g | 0 g | 4.5 g | 0 g | 60 mg |
Which should you choose?
Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.
Choose 3 Sausage Links if you want the most protein. It has 15g protein per serving.
If sodium matters, 1 Egg is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Coffee Time calculator to see combined calories and macros.
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