Alternative Options, Plain Bagel vs 10% Cream Single

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

10% Cream Single is lowest in calories, while Alternative Options, Plain Bagel gives the most protein.

Lowest calories

10% Cream Single

15 kcal

Highest protein

Alternative Options, Plain Bagel

10 g protein

Lowest carbs

10% Cream Single

0 g carbs

Lowest sodium

10% Cream Single

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alternative Options, Plain BagelAlternative Options	280 kcal	10 g	58 g	1.5 g	3 g	730 mg
10% Cream SingleCream, Milk & Sugar	15 kcal	0.3 g	0 g	1 g	0 g	10 mg

Choose 10% Cream Single if your priority is keeping calories lower. It has 15 calories per serving.

Choose Alternative Options, Plain Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, 10% Cream Single is the lighter sodium pick at 10mg.

Open these items in the Coffee Time calculator to see combined calories and macros.