Bagels, Multigrain vs 10% Cream Single

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

10% Cream Single is lowest in calories, while Bagels, Multigrain gives the most protein.

Lowest calories

10% Cream Single

15 kcal

Highest protein

Bagels, Multigrain

12 g protein

Lowest carbs

10% Cream Single

0 g carbs

Lowest sodium

10% Cream Single

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagels, MultigrainBagels	330 kcal	12 g	64 g	6 g	5 g	560 mg
10% Cream SingleCream, Milk & Sugar	15 kcal	0.3 g	0 g	1 g	0 g	10 mg

Choose 10% Cream Single if your priority is keeping calories lower. It has 15 calories per serving.

Choose Bagels, Multigrain if you want the most protein. It has 12g protein per serving.

If sodium matters, 10% Cream Single is the lighter sodium pick at 10mg.

Open these items in the Coffee Time calculator to see combined calories and macros.