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Nutrition comparison
Breakfast Bagel Sandwiches, Sausage, Egg& Cheese vs 1 Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.
Quick answer
1 Egg is lowest in calories, while Breakfast Bagel Sandwiches, Sausage, Egg& Cheese gives the most protein.
Add all to calculatorLowest calories
1 Egg
110 kcal
Highest protein
Breakfast Bagel Sandwiches, Sausage, Egg& Cheese
27 g protein
Lowest carbs
1 Egg
0 g carbs
Lowest sodium
1 Egg
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Bagel Sandwiches, Sausage, Egg& CheeseBreakfast Bagel Sandwiches | 620 kcal | 27 g | 63 g | 29 g | 4 g | 1,420 mg |
| 1 EggOthers | 110 kcal | 5 g | 0 g | 4.5 g | 0 g | 60 mg |
Which should you choose?
Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.
Choose Breakfast Bagel Sandwiches, Sausage, Egg& Cheese if you want the most protein. It has 27g protein per serving.
If sodium matters, 1 Egg is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Coffee Time calculator to see combined calories and macros.
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