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Nutrition comparison
Breakfast Square Croissant vs 1 Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.
Quick answer
1 Egg is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
1 Egg
110 kcal
Highest protein
1 Egg
5 g protein
Lowest carbs
1 Egg
0 g carbs
Lowest sodium
1 Egg
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Square CroissantOthers | 180 kcal | 4 g | 25 g | 7 g | 1 g | 300 mg |
| 1 EggOthers | 110 kcal | 5 g | 0 g | 4.5 g | 0 g | 60 mg |
Which should you choose?
Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.
Choose 1 Egg if you want the most protein. It has 5g protein per serving.
If sodium matters, 1 Egg is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Coffee Time calculator to see combined calories and macros.
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