Cake Donuts, Toasted Coconut vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

1 Egg is lowest in calories, while Cake Donuts, Toasted Coconut gives the most protein.

Lowest calories

1 Egg

110 kcal

Highest protein

Cake Donuts, Toasted Coconut

6 g protein

Lowest carbs

1 Egg

0 g carbs

Lowest sodium

1 Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cake Donuts, Toasted CoconutCake Donuts	290 kcal	6 g	46 g	10 g	1 g	420 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cake Donuts, Toasted Coconut if you want the most protein. It has 6g protein per serving.

If sodium matters, 1 Egg is the lighter sodium pick at 60mg.

Open these items in the Coffee Time calculator to see combined calories and macros.