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Nutrition comparison
Classic B.L.T. vs 10% Cream Single
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.
Quick answer
10% Cream Single is lowest in calories, while Classic B.L.T. gives the most protein.
Add all to calculatorLowest calories
10% Cream Single
15 kcal
Highest protein
Classic B.L.T.
17 g protein
Lowest carbs
10% Cream Single
0 g carbs
Lowest sodium
10% Cream Single
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic B.L.T.Breakfast Sandwiches | 560 kcal | 17 g | 48 g | 44 g | 3 g | 1,190 mg |
| 10% Cream SingleCream, Milk & Sugar | 15 kcal | 0.3 g | 0 g | 1 g | 0 g | 10 mg |
Which should you choose?
Choose 10% Cream Single if your priority is keeping calories lower. It has 15 calories per serving.
Choose Classic B.L.T. if you want the most protein. It has 17g protein per serving.
If sodium matters, 10% Cream Single is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Coffee Time calculator to see combined calories and macros.
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