Coffee vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

Coffee is lowest in calories, while 1 Egg gives the most protein.

Lowest calories

Coffee

5 kcal

Highest protein

1 Egg

5 g protein

Lowest carbs

Coffee

0 g carbs

Lowest sodium

Coffee

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CoffeeHot Beverages	5 kcal	0 g	0 g	0 g	0 g	5 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose Coffee if your priority is keeping calories lower. It has 5 calories per serving.

Choose 1 Egg if you want the most protein. It has 5g protein per serving.

If sodium matters, Coffee is the lighter sodium pick at 5mg.

Open these items in the Coffee Time calculator to see combined calories and macros.