Cream Cheese, Light vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

Cream Cheese, Light is lowest in calories, while 1 Egg gives the most protein.

Lowest calories

Cream Cheese, Light

80 kcal

Highest protein

1 Egg

5 g protein

Lowest carbs

1 Egg

0 g carbs

Lowest sodium

1 Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese, LightCream Cheese	80 kcal	4 g	3 g	6 g	0 g	210 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose Cream Cheese, Light if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Egg if you want the most protein. It has 5g protein per serving.

If sodium matters, 1 Egg is the lighter sodium pick at 60mg.

Open these items in the Coffee Time calculator to see combined calories and macros.