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Nutrition comparison
Fried Egg Sandwich vs 10% Cream Single
Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.
Quick answer
10% Cream Single is lowest in calories, while Fried Egg Sandwich gives the most protein.
Add all to calculatorLowest calories
10% Cream Single
15 kcal
Highest protein
Fried Egg Sandwich
23 g protein
Lowest carbs
10% Cream Single
0 g carbs
Lowest sodium
10% Cream Single
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Egg SandwichBreakfast Sandwiches | 450 kcal | 23 g | 46 g | 21 g | 2 g | 500 mg |
| 10% Cream SingleCream, Milk & Sugar | 15 kcal | 0.3 g | 0 g | 1 g | 0 g | 10 mg |
Which should you choose?
Choose 10% Cream Single if your priority is keeping calories lower. It has 15 calories per serving.
Choose Fried Egg Sandwich if you want the most protein. It has 23g protein per serving.
If sodium matters, 10% Cream Single is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Coffee Time calculator to see combined calories and macros.
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