Mango Smoothie vs 10% Cream Single

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

10% Cream Single is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10% Cream Single

15 kcal

Highest protein

10% Cream Single

0.3 g protein

Lowest carbs

10% Cream Single

0 g carbs

Lowest sodium

Mango Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SmoothieCold Beverages	210 kcal	0 g	36 g	0 g	0 g	0 mg
10% Cream SingleCream, Milk & Sugar	15 kcal	0.3 g	0 g	1 g	0 g	10 mg

Choose 10% Cream Single if your priority is keeping calories lower. It has 15 calories per serving.

Choose 10% Cream Single if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Mango Smoothie is the lighter sodium pick at 0mg.

Open these items in the Coffee Time calculator to see combined calories and macros.