Nanaimo Bar vs 10% Cream Single

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

10% Cream Single is lowest in calories, while Nanaimo Bar gives the most protein.

Lowest calories

10% Cream Single

15 kcal

Highest protein

Nanaimo Bar

1 g protein

Lowest carbs

10% Cream Single

0 g carbs

Lowest sodium

10% Cream Single

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nanaimo BarOther Foods	280 kcal	1 g	32 g	17 g	2 g	150 mg
10% Cream SingleCream, Milk & Sugar	15 kcal	0.3 g	0 g	1 g	0 g	10 mg

Choose 10% Cream Single if your priority is keeping calories lower. It has 15 calories per serving.

Choose Nanaimo Bar if you want the most protein. It has 1g protein per serving.

If sodium matters, 10% Cream Single is the lighter sodium pick at 10mg.

Open these items in the Coffee Time calculator to see combined calories and macros.