Salted Caramel Chilla vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

1 Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg

110 kcal

Highest protein

1 Egg

5 g protein

Lowest carbs

1 Egg

0 g carbs

Lowest sodium

Salted Caramel Chilla

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted Caramel ChillaCold Beverages	360 kcal	2 g	50 g	9 g	0 g	55 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 Egg if you want the most protein. It has 5g protein per serving.

If sodium matters, Salted Caramel Chilla is the lighter sodium pick at 55mg.

Open these items in the Coffee Time calculator to see combined calories and macros.