Soup, Chicken with Wild Rice vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

Soup, Chicken with Wild Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soup, Chicken with Wild Rice

70 kcal

Highest protein

Soup, Chicken with Wild Rice

5 g protein

Lowest carbs

1 Egg

0 g carbs

Lowest sodium

1 Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup, Chicken with Wild RiceChili & Soups	70 kcal	5 g	12 g	1 g	1 g	800 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose Soup, Chicken with Wild Rice if your priority is keeping calories lower. It has 70 calories per serving.

Choose Soup, Chicken with Wild Rice if you want the most protein. It has 5g protein per serving.

If sodium matters, 1 Egg is the lighter sodium pick at 60mg.

Open these items in the Coffee Time calculator to see combined calories and macros.