Spinach & Cheese Pie vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

1 Egg is lowest in calories, while Spinach & Cheese Pie gives the most protein.

Lowest calories

1 Egg

110 kcal

Highest protein

Spinach & Cheese Pie

7 g protein

Lowest carbs

1 Egg

0 g carbs

Lowest sodium

1 Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Cheese PieOther Foods	340 kcal	7 g	28 g	23 g	2 g	420 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.

Choose Spinach & Cheese Pie if you want the most protein. It has 7g protein per serving.

If sodium matters, 1 Egg is the lighter sodium pick at 60mg.

Open these items in the Coffee Time calculator to see combined calories and macros.